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Self-defence techniques through realistic martial arts.

We focus on Self Confidence, Self Control, Self Discipline, Self Defence, Respect, Fitness, Weight loss and Concentration.

What can you expect to learn at one of our classes?

Self Confidence:

The class will boost your self-confidence and esteem. At Defence Lab Shropshire martial arts classes we push you out of your comfort zone. Therefore, helping discover self-confidence in achieving any goal you set in your mind.


The class will give you the ability to protect yourself and understand the human energy. In class, you will gain life-changing knowledge and training to defend yourself from any dangerous situation.


The class will enhance your awareness of your surroundings and increase your concentration levels, especially when you train under stress based on reality situations. It will increase your reflexes and reaction times in all activities.

Body Work:

Our class along with mental training equally focus on physical training. The initial warm-up session which involves aerobic and cardio exercise which will help in improving endurance, flexibility and strength.

Kids: 4-7yrs - Super Sparks

Super Sparks lessons are packed with fun, fitness, discipline and, most importantly self-defence. This all develops confidence and self-esteem.

Kids: 8-14yrs - Street Smarts

Street Smart works to empower kids developing confidence and respect for themselves and others.

Teens to Adult - DNA Fight Science

The DNA Fight Science martial art and self-defence program is an ‘Evolved’ Combat System.