A global network of self-defence and fitness facilities. It is a scientific study of physical and mental aspects of combat system and self-defence. Defence Lab is a free-thinking reality-based martial art for both kids and adults. Defence Lab Shropshire is a martial art school based in Telford & Shrewsbury. Our schools caters for all skills and abilities and we operate in the following age groups:
Popular questions we get asked
Defence Lab is UK born martial art, Defence Lab is a global network of self defence and fitness facilities. Defence Lab is a scientific study of both the physical and mental aspects of self defence and reality combat.
Super spark program start from age 4
We have students over 60+ there is no age limit. All we ask is for students to keep an open mind and be willing to learn.
We accommodate both beginner and experienced students.
All of our classes are very welcoming, we encourage a safe place to learn, we work as a team and support each other. We also ensure students have fun each time they attend a class.
We recommend attending the free trial to see the benefit you will receive for the amount you will pay. We strongly believe once you had a feel for the class and had a chat with one of our instructors it will help you to make an informed decision regarding investing in your personal development.
We only close bank holidays and during the Christmas period.
No people come to our school to get fit, as a professional instructor we do push you out from comfort zone and motivate you to achieve your goals.
Yes we do 25% discount to family.
We have few students who have anxiety and have reported an improvement in their anxiety symptoms since they have started training with us. We are offering free trial in which will be able to advise how we can help and work around it.
Build confidence, fitness, Discipline, core strength, flexibility, burn fat and learning unique skills of self-defence and fun.
Our instructors are highly qualified with Black Belts and have internationally recognised Expert Level Standards. With training, they also have reality-based experience in the Army, Close protection (Bodyguarding) and Doorman for over 10 years.
TCAT College Sports Centre, Hazeldine House, Haybridge Road, Wellington, Telford, TF1 2NP
University Centre Shrewsbury, Guildhall, Shrewsbury, SY3 8HQ